Guides ยท Psychology
Self-Compassion Practice
Be kinder to yourself
Self-compassion practice combines mindfulness, common humanity, and kind self-talk to handle setbacks without harsh judgment.
- mindfulness
- kindness
- self-talk
- common humanity
- reframing
Notice
Catch self-criticism and name emotions without judgment.
Reframe Kindly
Speak to yourself as you would to a friend; normalize struggle.
Support Yourself
Choose a small helpful action or rest instead of rumination.
Keep Exploring
Guides
Cognitive Restructuring Basics
Cognitive restructuring helps turn distorted thoughts into more balanced, testable interpretations.
Examples
Ethical Dilemma
An ethical dilemma forces a choice between competing values.
Why it matters
Critical Thinking
Critical thinking improves decisions by evaluating evidence and logic.
What it is
Cognitive Bias
Cognitive biases are mental shortcuts that speed decisions but can quietly distort judgment.