Guides ยท Psychology
Resilience Training Basics
Build bounce-back skills
Resilience training teaches reframing setbacks, maintaining routines, seeking support, and planning coping steps to recover from stressors.
- reframing
- support
- coping
- optimism
- routines
Reframe
View setbacks as specific and temporary; note what's controllable.
Build Support
Maintain connections and ask for help early.
Coping Plans
Prepare scripts and actions for likely stressors; keep routines.
Keep Exploring
Guides
Cognitive Restructuring Basics
Cognitive restructuring helps turn distorted thoughts into more balanced, testable interpretations.
Examples
Ethical Dilemma
An ethical dilemma forces a choice between competing values.
Why it matters
Critical Thinking
Critical thinking improves decisions by evaluating evidence and logic.
What it is
Cognitive Bias
Cognitive biases are mental shortcuts that speed decisions but can quietly distort judgment.