Guides ยท Psychology
Resilience Training Basics
Build bounce-back skills
Resilience training teaches reframing setbacks, maintaining routines, seeking support, and planning coping steps to recover from stressors.
- reframing
- support
- coping
- optimism
- routines
Reframe
View setbacks as specific and temporary; note what?s controllable.
Build Support
Maintain connections and ask for help early.
Coping Plans
Prepare scripts and actions for likely stressors; keep routines.