Guides ยท Psychology
Anxiety Coping Skills
Manage anxious moments
Anxiety coping skills include breathing, grounding senses, and structured worry time to reduce acute stress and improve functioning.
- grounding
- breathing
- worry time
- thought record
- exposure
Calm Body
Use slow breathing and muscle relaxation to lower arousal.
Ground Senses
Anchor attention to sights, sounds, and touch to interrupt spirals.
Plan Worries
Schedule worry time, capture thoughts, and test them gradually.
Keep Exploring
Guides
Cognitive Restructuring Basics
Cognitive restructuring helps turn distorted thoughts into more balanced, testable interpretations.
Examples
Ethical Dilemma
An ethical dilemma forces a choice between competing values.
Why it matters
Critical Thinking
Critical thinking improves decisions by evaluating evidence and logic.
What it is
Cognitive Bias
Cognitive biases are mental shortcuts that speed decisions but can quietly distort judgment.