Guides · Psychology
Gratitude Practice
Build a gratitude habit
A gratitude practice logs specific things you appreciate, shifting attention toward positives and improving resilience when done consistently.
- gratitude
- journaling
- reflection
- habit
- perspective
Keep it Simple
Note 1–3 specific things daily or weekly.
Be Specific
Name people, moments, or details'not generic phrases.
Revisit
Review entries periodically to reinforce the habit.
Keep Exploring
Guides
Cognitive Restructuring Basics
Cognitive restructuring helps turn distorted thoughts into more balanced, testable interpretations.
Examples
Ethical Dilemma
An ethical dilemma forces a choice between competing values.
Why it matters
Critical Thinking
Critical thinking improves decisions by evaluating evidence and logic.
What it is
Cognitive Bias
Cognitive biases are mental shortcuts that speed decisions but can quietly distort judgment.