Guides ยท Psychology
Gratitude Practice
Build a gratitude habit
A gratitude practice logs specific things you appreciate, shifting attention toward positives and improving resilience when done consistently.
- gratitude
- journaling
- reflection
- habit
- perspective
Keep it Simple
Note 1?3 specific things daily or weekly.
Be Specific
Name people, moments, or details?not generic phrases.
Revisit
Review entries periodically to reinforce the habit.