Guides ยท Psychology
Journaling Techniques
Make journaling stick
Journaling techniques like prompts, gratitude lists, and time-boxed entries make reflection easier and build a sustainable habit.
- prompts
- gratitude
- time-box
- reflection
- habit
Choose a Format
Pick prompts, gratitude, or free-write; keep it short initially.
Set a Cue
Journal at a consistent time or after a daily event.
Review
Look back weekly for themes and decisions.
Keep Exploring
Guides
Cognitive Restructuring Basics
Cognitive restructuring helps turn distorted thoughts into more balanced, testable interpretations.
Examples
Ethical Dilemma
An ethical dilemma forces a choice between competing values.
Why it matters
Critical Thinking
Critical thinking improves decisions by evaluating evidence and logic.
What it is
Cognitive Bias
Cognitive biases are mental shortcuts that speed decisions but can quietly distort judgment.