Guides ยท Psychology
Habit Formation
Build habits that stick
Habits form through repeated cue-routine-reward loops; small consistent actions compound.
- cue
- routine
- reward
- habit loop
- friction
Design Cues
Tie habits to existing triggers like time, place, or preceding actions.
Make It Easy
Reduce friction with prepared setups and small first steps.
Reinforce
Use immediate rewards or tracking to sustain repetition.
Keep Exploring
Guides
Cognitive Restructuring Basics
Cognitive restructuring helps turn distorted thoughts into more balanced, testable interpretations.
Examples
Ethical Dilemma
An ethical dilemma forces a choice between competing values.
Why it matters
Critical Thinking
Critical thinking improves decisions by evaluating evidence and logic.
What it is
Cognitive Bias
Cognitive biases are mental shortcuts that speed decisions but can quietly distort judgment.