Guides ยท Psychology
Habit Formation
Build habits that stick
Habits form through repeated cue-routine-reward loops; small consistent actions compound.
- cue
- routine
- reward
- habit loop
- friction
Design Cues
Tie habits to existing triggers like time, place, or preceding actions.
Make It Easy
Reduce friction with prepared setups and small first steps.
Reinforce
Use immediate rewards or tracking to sustain repetition.