Guides ยท Psychology
Meditation Starter
Build a simple daily practice
Begin with brief sessions focusing on breath and gentle redirection of attention.
- mindfulness
- breath
- posture
- consistency
- attention
Set Up
Find quiet space, sit comfortably, set a 5-10 minute timer.
Practice
Attend to breath; when distracted, note and return without judgment.
Progress
Gradually extend time; pair with journaling to observe patterns.