Guides ยท Psychology
Meditation Starter
Build a simple daily practice
Begin with brief sessions focusing on breath and gentle redirection of attention.
- mindfulness
- breath
- posture
- consistency
- attention
Set Up
Find quiet space, sit comfortably, set a 5-10 minute timer.
Practice
Attend to breath; when distracted, note and return without judgment.
Progress
Gradually extend time; pair with journaling to observe patterns.
Keep Exploring
Guides
Cognitive Restructuring Basics
Cognitive restructuring helps turn distorted thoughts into more balanced, testable interpretations.
Examples
Ethical Dilemma
An ethical dilemma forces a choice between competing values.
Why it matters
Critical Thinking
Critical thinking improves decisions by evaluating evidence and logic.
What it is
Cognitive Bias
Cognitive biases are mental shortcuts that speed decisions but can quietly distort judgment.