Guides ยท Psychology
Habit Stacking
Attach new habits to existing ones
Habit stacking pairs a small new habit with an existing routine as a trigger, reducing friction and improving adherence.
- trigger
- cue
- routine
- consistency
- small habits
Pick a Trigger
Choose a solid existing habit as the anchor.
Keep It Small
Start with a tiny version of the new habit.
Reinforce
Repeat daily and track to cement the stack.
Keep Exploring
Guides
Cognitive Restructuring Basics
Cognitive restructuring helps turn distorted thoughts into more balanced, testable interpretations.
Examples
Ethical Dilemma
An ethical dilemma forces a choice between competing values.
Why it matters
Critical Thinking
Critical thinking improves decisions by evaluating evidence and logic.
What it is
Cognitive Bias
Cognitive biases are mental shortcuts that speed decisions but can quietly distort judgment.