Guides ยท Psychology
Habit Stacking
Attach new habits to existing ones
Habit stacking pairs a small new habit with an existing routine as a trigger, reducing friction and improving adherence.
- trigger
- cue
- routine
- consistency
- small habits
Pick a Trigger
Choose a solid existing habit as the anchor.
Keep It Small
Start with a tiny version of the new habit.
Reinforce
Repeat daily and track to cement the stack.