Guides ยท Psychology
Habit Tracking
Track habits visibly
Habit tracking uses visible logs or apps to record completions, creating accountability and motivation for habit consistency.
- streaks
- log
- cue
- reward
- consistency
Choose Format
Pick paper, app, or calendar for daily checkmarks.
Make it Visible
Place the tracker where you see it at the right time.
Review Trends
Look for streaks and gaps; adjust cues or goals.
Keep Exploring
Guides
Cognitive Restructuring Basics
Cognitive restructuring helps turn distorted thoughts into more balanced, testable interpretations.
Examples
Ethical Dilemma
An ethical dilemma forces a choice between competing values.
Why it matters
Critical Thinking
Critical thinking improves decisions by evaluating evidence and logic.
What it is
Cognitive Bias
Cognitive biases are mental shortcuts that speed decisions but can quietly distort judgment.