Guides ยท Psychology
Habit Stacking Basics
Build habits on existing routines
Habit stacking anchors a small new behavior to an existing cue, keeps it tiny and specific, and celebrates completion to reinforce consistency before expanding.
- habits
- behavior change
- cues
- routine
- habit stacking
Choose a Cue
Pick a reliable existing routine like coffee or brushing teeth.
Keep It Tiny
Define a small specific action; avoid vague goals.
Reinforce
Celebrate wins, track streaks, and grow the habit gradually.
Keep Exploring
Guides
Cognitive Restructuring Basics
Cognitive restructuring helps turn distorted thoughts into more balanced, testable interpretations.
Examples
Ethical Dilemma
An ethical dilemma forces a choice between competing values.
Why it matters
Critical Thinking
Critical thinking improves decisions by evaluating evidence and logic.
What it is
Cognitive Bias
Cognitive biases are mental shortcuts that speed decisions but can quietly distort judgment.