Guides ยท Psychology
Habit Stacking Basics
Build habits on existing routines
Habit stacking anchors a small new behavior to an existing cue, keeps it tiny and specific, and celebrates completion to reinforce consistency before expanding.
- habits
- behavior change
- cues
- routine
- habit stacking
Choose a Cue
Pick a reliable existing routine like coffee or brushing teeth.
Keep It Tiny
Define a small specific action; avoid vague goals.
Reinforce
Celebrate wins, track streaks, and grow the habit gradually.