Guides · Psychology
Mood Tracking Basics
Track mood patterns
Mood tracking uses quick logs with scales and notes to spot patterns, triggers, and the impact of sleep, habits, or events.
- mood
- tracking
- journal
- patterns
- triggers
Log Simply
Use 1–5 or emoji scales with brief context daily.
Spot Patterns
Review weekly for links to sleep, stress, or habits.
Adjust
Use insights to tweak routines or seek support.
Keep Exploring
Guides
Cognitive Restructuring Basics
Cognitive restructuring helps turn distorted thoughts into more balanced, testable interpretations.
Examples
Ethical Dilemma
An ethical dilemma forces a choice between competing values.
Why it matters
Critical Thinking
Critical thinking improves decisions by evaluating evidence and logic.
What it is
Cognitive Bias
Cognitive biases are mental shortcuts that speed decisions but can quietly distort judgment.