Guides ยท Psychology
Mindfulness Breathing Basics
Calm with breath focus
Breath-focused mindfulness involves slow, steady breathing and returning attention to the inhale/exhale when distracted, building stress regulation and present-moment awareness in minutes-long sessions.
- mindfulness
- breathing
- stress reduction
- focus
- meditation
Set Up
Sit comfortably, set a timer for 3-10 minutes, and close eyes if helpful.
Focus
Notice inhale/exhale sensations; when distracted, gently return without judgment.
Build Habit
Practice daily; pair with cues like waking up or breaks to stay consistent.
Keep Exploring
Guides
Cognitive Restructuring Basics
Cognitive restructuring helps turn distorted thoughts into more balanced, testable interpretations.
Examples
Ethical Dilemma
An ethical dilemma forces a choice between competing values.
Why it matters
Critical Thinking
Critical thinking improves decisions by evaluating evidence and logic.
What it is
Cognitive Bias
Cognitive biases are mental shortcuts that speed decisions but can quietly distort judgment.