Guides ยท Psychology
Grief Coping Basics
Navigate grief gently
Coping with grief involves seeking support, maintaining gentle routines, allowing emotions, and using professional help if needed.
- support
- rituals
- emotion
- self-care
- counseling
Seek Support
Lean on friends, groups, or professionals; avoid isolation.
Keep Gentle Routines
Maintain sleep, food, and movement where possible.
Allow and Reflect
Give space for feelings; use rituals or journaling to process.
Keep Exploring
Guides
Cognitive Restructuring Basics
Cognitive restructuring helps turn distorted thoughts into more balanced, testable interpretations.
Examples
Ethical Dilemma
An ethical dilemma forces a choice between competing values.
Why it matters
Critical Thinking
Critical thinking improves decisions by evaluating evidence and logic.
What it is
Cognitive Bias
Cognitive biases are mental shortcuts that speed decisions but can quietly distort judgment.