Guides ยท Health
Ergonomic Keyboard & Mouse Setup
Position input devices comfortably
Setting up keyboard/mouse ergonomically means keeping elbows near 90?, wrists neutral, devices at the same height/angle, using negative tilt if helpful, and keeping the mouse close to avoid reach and strain.
- ergonomics
- keyboard
- mouse
- wrists
- posture
Position
Elbows ~90?, wrists neutral; keyboard flat/negative tilt.
Align
Mouse at same height and close; avoid overreaching.
Adjust
Consider wrist rests sparingly; take microbreaks to reduce strain.