Guides ยท Health
Desktop Ergonomic Stretches
Simple stretches for desk work
Desk-friendly stretches include neck rotations, shoulder rolls, wrist flexor/extensor stretches, chest openers, seated twists, and hip flexor stretches done briefly every hour to reduce stiffness.
- ergonomics
- stretches
- desk
- posture
- mobility
Upper Body
Neck turns/tilts, shoulder rolls, chest openers.
Wrists/Hands
Flexor/extensor stretches; shake out hands gently.
Back/Hips
Seated twists, hip flexor stretch, and quick stand/walk breaks.