Guides ยท Health
Ergonomics: Home Office
Set up a comfortable desk
Home office ergonomics align chair, desk, and monitor heights, support neutral wrists, and encourage movement breaks to reduce strain on back, neck, and wrists.
- ergonomics
- home office
- posture
- monitor height
- wrist support
Set Heights
Chair so feet flat, knees ~90?, elbows at desk height, monitor eye level.
Support
Use lumbar support, neutral wrists, and adjust keyboard/mouse placement.
Move Often
Stand or stretch briefly every 30-60 minutes to reduce stiffness.
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