Guides · Health
Chair Setup Ergonomics Basics
Set your chair for comfort
Setting up a chair ergonomically means feet flat or supported, knees at roughly 90°, lumbar support engaged, seat depth adjusted, and armrests at desk height to keep wrists neutral.
- ergonomics
- chair setup
- posture
- lumbar support
- desk height
Adjust Height
Feet flat, knees ~90?, thighs supported without pressure.
Support Back
Use lumbar support and seat depth to fit your back.
Align Arms
Armrests level with desk; wrists neutral; screen at eye level.
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