Guides ยท Psychology
Assertive Communication
State needs respectfully
Assertive communication uses clear, respectful statements, boundaries, and active listening to reduce conflict and increase clarity.
- i-statements
- boundaries
- listening
- clarity
- respect
State Clearly
Use I-statements to express needs and impacts without blame.
Set Boundaries
Say no or propose alternatives when needed, respectfully.
Listen and Adjust
Hear the other side and refine agreements together.
Keep Exploring
Guides
Cognitive Restructuring Basics
Cognitive restructuring helps turn distorted thoughts into more balanced, testable interpretations.
Examples
Ethical Dilemma
An ethical dilemma forces a choice between competing values.
Why it matters
Critical Thinking
Critical thinking improves decisions by evaluating evidence and logic.
What it is
Cognitive Bias
Cognitive biases are mental shortcuts that speed decisions but can quietly distort judgment.