Guides ยท Psychology
Sensory Grounding Techniques
Ground with senses
Sensory grounding uses sight, touch, sound, smell, and taste exercises to anchor attention during anxiety spikes or dissociation.
- grounding
- anxiety
- 5-4-3-2-1
- breathing
- senses
Engage Senses
Use exercises like 5-4-3-2-1 to note surroundings.
Pair with Breath
Combine with slow breathing to lower arousal.
Have a Plan
Prepare a grounding routine for stressful moments.
Keep Exploring
Guides
Cognitive Restructuring Basics
Cognitive restructuring helps turn distorted thoughts into more balanced, testable interpretations.
Examples
Ethical Dilemma
An ethical dilemma forces a choice between competing values.
Why it matters
Critical Thinking
Critical thinking improves decisions by evaluating evidence and logic.
What it is
Cognitive Bias
Cognitive biases are mental shortcuts that speed decisions but can quietly distort judgment.