Guides ยท Psychology
Mindfulness Walking Basics
Walk with present attention
Mindfulness walking uses gentle attention on footsteps, breath, and sounds or sights, returning when distracted, making short walks a calming, grounding practice.
- mindful walking
- breath
- grounding
- attention
- calm
Set Intention
Choose a short route; walk at comfortable pace.
Notice
Focus on steps, breath, and sensory input; return when distracted.
Finish
Close with a few deep breaths and brief reflection.
Keep Exploring
Guides
Cognitive Restructuring Basics
Cognitive restructuring helps turn distorted thoughts into more balanced, testable interpretations.
Examples
Ethical Dilemma
An ethical dilemma forces a choice between competing values.
Why it matters
Critical Thinking
Critical thinking improves decisions by evaluating evidence and logic.
What it is
Cognitive Bias
Cognitive biases are mental shortcuts that speed decisions but can quietly distort judgment.