Guides ยท Everyday Life
Meal Prep Basics
Cook once, eat all week
Meal prep involves planning simple meals, shopping with a list, batch cooking staples, and storing portions safely to save time, money, and reduce food waste.
- meal prep
- batch cooking
- storage
- planning
- leftovers
Plan
Pick 2-3 mains and sides; build a shopping list around them.
Cook in Batches
Batch proteins, grains, and veggies; use the oven efficiently.
Store Safely
Cool within 2 hours, portion, label dates, and refrigerate or freeze.
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