Guides ยท Psychology
Habit Tracking Basics
Track habits to build consistency
This guide explains setting one or two habits, choosing a minimal tracking method, tying habits to cues, and using weekly reviews to adjust.
- habit tracking
- behavior change
- consistency
- cue
- review
Pick small habits
Start with one or two specific actions you can do daily.
Choose a tracker
Use paper, app, or calendar ticks; keep it quick to update.
Set cues and rewards
Tie the habit to an existing routine and use a small reward or check mark.
Review weekly
Note streaks and misses; adjust time or scope to stay consistent.
Keep Exploring
Guides
Cognitive Restructuring Basics
Cognitive restructuring helps turn distorted thoughts into more balanced, testable interpretations.
Examples
Ethical Dilemma
An ethical dilemma forces a choice between competing values.
Why it matters
Critical Thinking
Critical thinking improves decisions by evaluating evidence and logic.
What it is
Cognitive Bias
Cognitive biases are mental shortcuts that speed decisions but can quietly distort judgment.