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Eye Strain Reduction Basics
Reduce digital eye strain
To ease digital eye strain, follow the 20-20-20 rule, keep screens at arm's length with slight downward gaze, adjust lighting/brightness to avoid glare, use artificial tears if needed, and schedule regular eye exams.
- eye strain
- 20-20-20
- lighting
- screen distance
- glare
Breaks
Every 20 minutes, look 20 feet away for 20 seconds.
Setup
Arm's-length distance, slight downward angle, and reduce glare.
Care
Adjust brightness, use tears if needed, and get eye exams.