Why Important ยท Psychology
Emotional Intelligence
Reading and managing emotions
Emotional intelligence involves perceiving, understanding, and regulating emotions to navigate social situations effectively.
- self-awareness
- empathy
- regulation
- social skills
- motivation
Impact
Improves teamwork, conflict resolution, and leadership outcomes.
Skills
Noticing emotions, perspective taking, and calming responses under stress.
Development
Practice reflection, active listening, and feedback to build EQ.