Guides ยท Psychology
Spaced Repetition Basics
Remember more with spaced reviews
This guide explains spaced repetition: why spacing improves retention, how to create simple flashcards, how to schedule reviews, and how to avoid common mistakes like overly long cards.
- spaced repetition
- memory
- flashcards
- learning
- review schedule
Why spacing works
Revisiting material after some forgetting strengthens long-term recall.
Make good cards
Keep one fact per card; use clear prompts and avoid ambiguity.
Schedule reviews
Review more often for new material and less often as mastery increases.
Keep it sustainable
Limit daily load and prune low-value cards to avoid burnout.
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Guides
Cognitive Restructuring Basics
Cognitive restructuring helps turn distorted thoughts into more balanced, testable interpretations.
Examples
Ethical Dilemma
An ethical dilemma forces a choice between competing values.
Why it matters
Critical Thinking
Critical thinking improves decisions by evaluating evidence and logic.
What it is
Cognitive Bias
Cognitive biases are mental shortcuts that speed decisions but can quietly distort judgment.