Guides ยท Psychology
Sleep Hygiene for Shift Work
Sleep better on shifts
Shift work sleep hygiene uses blackout, consistent pre-sleep routines, strategic light exposure, and naps to improve sleep despite irregular hours.
- shift work
- blackout
- light
- routine
- naps
Control Light
Use blackout curtains and avoid bright light before sleep.
Set a Routine
Keep consistent pre-sleep steps even if clock times vary.
Nap Wisely
Use short naps before shifts or to reduce sleep debt.
Keep Exploring
Guides
Cognitive Restructuring Basics
Cognitive restructuring helps turn distorted thoughts into more balanced, testable interpretations.
Examples
Ethical Dilemma
An ethical dilemma forces a choice between competing values.
Why it matters
Critical Thinking
Critical thinking improves decisions by evaluating evidence and logic.
What it is
Cognitive Bias
Cognitive biases are mental shortcuts that speed decisions but can quietly distort judgment.