Guides ยท Psychology
Public Speaking Anxiety Basics
Manage nerves before speaking
This guide covers simple ways to manage public speaking anxiety: over-prepare key points, practice with a timer, use slow breathing, and reframe nerves as energy.
- public speaking
- anxiety
- breathing
- practice
- mindset
Prepare tight
Know your opening and closing cold; keep slides minimal.
Practice with timing
Rehearse aloud, record once, and adjust pacing.
Calm the body
Use slow exhales and relaxed shoulders before and during the talk.
Reframe nerves
Treat adrenaline as helpful energy and focus on the audience takeaway.