Guides ยท Psychology
Procrastination Strategies
Beat avoidance
Anti-procrastination tactics include tiny first steps, timeboxing, removing distractions, and rewarding progress to reduce avoidance.
- timeboxing
- tiny steps
- friction
- rewards
- accountability
Make it Small
Define a 5-minute starter task to get moving.
Box the Time
Set a short timer and commit only to that block.
Reduce Friction
Prepare materials, remove distractions, and add small rewards.