Guides ยท Psychology
Procrastination Strategies
Beat avoidance
Anti-procrastination tactics include tiny first steps, timeboxing, removing distractions, and rewarding progress to reduce avoidance.
- timeboxing
- tiny steps
- friction
- rewards
- accountability
Make it Small
Define a 5-minute starter task to get moving.
Box the Time
Set a short timer and commit only to that block.
Reduce Friction
Prepare materials, remove distractions, and add small rewards.
Keep Exploring
Guides
Cognitive Restructuring Basics
Cognitive restructuring helps turn distorted thoughts into more balanced, testable interpretations.
Examples
Ethical Dilemma
An ethical dilemma forces a choice between competing values.
Why it matters
Critical Thinking
Critical thinking improves decisions by evaluating evidence and logic.
What it is
Cognitive Bias
Cognitive biases are mental shortcuts that speed decisions but can quietly distort judgment.