Guides ยท Psychology
Mindful Breathing Session Basics
Run a 10-minute mindful breathing practice
This guide provides a simple, secular mindful breathing routine, including setup, timing, attention cues, and how to handle distractions without judgment.
- mindfulness
- breathing
- stress reduction
- focus
- routine
Set the space
Choose a quiet spot, sit upright, and set a 10-minute timer to avoid clock-checking.
Breathing cadence
Inhale through the nose for 4-5 seconds, exhale for 5-6 seconds; keep breaths smooth and unforced.
Attention anchor
Notice airflow at the nostrils or chest rise; label distractions gently and return to the anchor.
Close and note effects
End by observing how you feel, jot a quick note on calmness or focus to track patterns over time.
Keep Exploring
Guides
Cognitive Restructuring Basics
Cognitive restructuring helps turn distorted thoughts into more balanced, testable interpretations.
Examples
Ethical Dilemma
An ethical dilemma forces a choice between competing values.
Why it matters
Critical Thinking
Critical thinking improves decisions by evaluating evidence and logic.
What it is
Cognitive Bias
Cognitive biases are mental shortcuts that speed decisions but can quietly distort judgment.