Guides ยท Psychology
Journaling Basics
Reflect with simple prompts
A simple journaling habit uses a few minutes daily with prompts for gratitude, wins, and challenges, written without editing to process thoughts and track patterns over time.
- journaling
- reflection
- gratitude
- mental health
- habits
Keep It Short
Write 3-5 minutes; don't overthink or edit.
Use Prompts
Try wins, challenges, gratitude, or goals.
Review
Scan weekly for patterns and improvements.
Keep Exploring
Guides
Cognitive Restructuring Basics
Cognitive restructuring helps turn distorted thoughts into more balanced, testable interpretations.
Examples
Ethical Dilemma
An ethical dilemma forces a choice between competing values.
Why it matters
Critical Thinking
Critical thinking improves decisions by evaluating evidence and logic.
What it is
Cognitive Bias
Cognitive biases are mental shortcuts that speed decisions but can quietly distort judgment.