Guides ยท Health
Heart Rate Variability Basics
Interpret HRV cautiously
Heart rate variability measures time differences between beats; higher generally indicates better recovery. Track trends at similar times, note stress/sleep/training impacts, and avoid overreacting to single readings.
- hrv
- recovery
- stress
- training
- sleep
Measure Consistently
Track at the same time/conditions for trends.
Context
Sleep, stress, illness, and training load affect HRV.
Use Wisely
Adjust training/rest based on trends, not one-off dips.