Guides · Health
Healthy Sleep Environment Basics
Set your bedroom for sleep
Improving sleep environment includes darkening shades, cool temps (~60-67°F), low noise or white noise, comfortable mattress/pillows, and avoiding bright screens/light in the bedroom.
- sleep environment
- dark
- cool
- quiet
- blue light
Dark and Cool
Blackout shades/eye mask; keep room cool and airy.
Quiet and Comfortable
White noise if needed; comfy mattress/pillows; reduce clutter.
Limit Light
No bright screens/LEDs; use warm dim lights pre-bed.
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