Guides ยท Health
Sleep Hygiene Basics
Habits for better sleep
Improving sleep hygiene means keeping regular bed/wake times, limiting caffeine/alcohol late, creating a dark cool bedroom, and winding down without bright screens before bed.
- sleep hygiene
- bedtime routine
- caffeine
- light
- rest
Set Routine
Consistent bed/wake times; short wind-down ritual.
Optimize Environment
Cool, dark, quiet room; comfy bedding; limit screens.
Mind Inputs
Avoid late caffeine/heavy meals; limit alcohol and naps.
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