Guides ยท Psychology
Gratitude Journaling Basics
Keep a quick gratitude journal
This guide shows how to start a simple gratitude journal: pick a time, write specific entries, rotate prompts, and review weekly for patterns.
- gratitude
- journaling
- wellbeing
- habits
- reflection
Set a time
Pick a consistent morning or evening slot for 2-3 minutes.
Be specific
Write three brief, concrete things; avoid generic repeats.
Use prompts
Rotate prompts like people, moments, skills, or things you learned.
Review weekly
Skim past entries to notice themes and reinforce the habit.
Keep Exploring
Guides
Cognitive Restructuring Basics
Cognitive restructuring helps turn distorted thoughts into more balanced, testable interpretations.
Examples
Ethical Dilemma
An ethical dilemma forces a choice between competing values.
Why it matters
Critical Thinking
Critical thinking improves decisions by evaluating evidence and logic.
What it is
Cognitive Bias
Cognitive biases are mental shortcuts that speed decisions but can quietly distort judgment.