Guides ยท Psychology
Gratitude Journaling Basics
Note what you appreciate
A simple gratitude journal involves writing 3 specific things you appreciate daily or weekly, describing why they mattered, which can improve mood and perspective when done consistently without pressure.
- gratitude
- journal
- reflection
- wellbeing
- habits
Keep It Small
Write 3 specifics; avoid repetition pressure.
Add Why
Note why each mattered to you.
Be Consistent
Pick a regular time; tie to an existing routine.