Guides ยท Health
Food Label Reading Basics
Decode nutrition labels
Food label literacy involves noting serving sizes, calories, saturated fat, added sugars, sodium, and protein/fiber to compare products and align choices with dietary needs.
- nutrition label
- serving size
- calories
- added sugar
- sodium
Serving Context
Check serving size and portions you actually eat.
Key Numbers
Watch calories, sat fat, added sugars, and sodium.
Compare
Use labels to compare options and match your goals.