Guides ยท Psychology
Digital Minimalist Phone Setup Basics
Declutter your phone for focus
This guide covers a minimalist phone setup: uninstall or offload distracting apps, disable most notifications, use intentional home screen layouts, and schedule do-not-disturb.
- digital minimalism
- phone setup
- notifications
- focus
- apps
Purge apps
Remove apps you rarely use or that drive mindless scrolling.
Silence notifications
Disable non-critical alerts; keep only calls/messages or essentials.
Design home screens
Keep tools on the first page, move distracting apps off or remove them.
Use DND and focus modes
Schedule quiet hours and use app limits to protect focus.
Keep Exploring
Guides
Cognitive Restructuring Basics
Cognitive restructuring helps turn distorted thoughts into more balanced, testable interpretations.
Examples
Ethical Dilemma
An ethical dilemma forces a choice between competing values.
Why it matters
Critical Thinking
Critical thinking improves decisions by evaluating evidence and logic.
What it is
Cognitive Bias
Cognitive biases are mental shortcuts that speed decisions but can quietly distort judgment.