Guides ยท Psychology
Attention Training Techniques
Train focus skills
Attention training builds focus through timed exercises, distraction control, and gradual increases in duration to improve productivity and calm.
- timers
- distraction control
- selective attention
- focus blocks
- breaks
Start Small
Use short focus blocks with clear tasks and no notifications.
Increase Challenge
Extend duration gradually; practice ignoring minor distractions.
Reset
Use breaks, breathing, or brief walks to regain attention.
Keep Exploring
Guides
Cognitive Restructuring Basics
Cognitive restructuring helps turn distorted thoughts into more balanced, testable interpretations.
Examples
Ethical Dilemma
An ethical dilemma forces a choice between competing values.
Why it matters
Critical Thinking
Critical thinking improves decisions by evaluating evidence and logic.
What it is
Cognitive Bias
Cognitive biases are mental shortcuts that speed decisions but can quietly distort judgment.