Guides ยท Psychology
Attention Training Techniques
Train focus skills
Attention training builds focus through timed exercises, distraction control, and gradual increases in duration to improve productivity and calm.
- timers
- distraction control
- selective attention
- focus blocks
- breaks
Start Small
Use short focus blocks with clear tasks and no notifications.
Increase Challenge
Extend duration gradually; practice ignoring minor distractions.
Reset
Use breaks, breathing, or brief walks to regain attention.