Guides ยท Health
Winter Running Basics
Run safely in cold weather
This guide explains how to prepare for winter running: dress in moisture-wicking layers, warm up inside, choose safe routes, and manage visibility and traction.
- winter running
- layers
- traction
- visibility
- cold weather
Dress in layers
Use wicking base layers, insulating mid-layers, and windproof outer shells.
Warm up indoors
Do light mobility and activation before heading into the cold.
Stay visible
Wear reflective gear and lights in low daylight; pick well-lit routes.
Mind traction
Use grippy shoes or add traction aids; shorten stride on ice.