Guides ยท Health
Two Monitor Ergonomics Basics
Set up dual monitors comfortably
This guide explains dual monitor ergonomics: center the primary monitor, align heights, angle screens slightly, set proper distance, and manage cables/lighting to reduce glare.
- dual monitors
- ergonomics
- posture
- desk setup
- glare
Center the primary
Place the main monitor directly in front; angle the secondary slightly.
Match height and distance
Top edges at or slightly below eye level; about an arm's length away.
Reduce glare
Use matte screens, adjust lighting, and tilt to avoid reflections.
Tidy cables
Route cables to prevent tugging and free desk space.
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