Guides ยท Safety
Snow Shovel Technique Basics
Shovel snow safely and efficiently
This guide details safer snow shoveling: warm up, use ergonomic shovels, push snow when possible, lift small loads with legs, and pace yourself to reduce injury risk.
- snow shoveling
- ergonomics
- injury prevention
- winter safety
- posture
Warm up and plan
Do light stretches and plan a path before starting.
Use ergonomic technique
Push snow instead of lifting; when lifting, bend knees and keep loads small.
Pace yourself
Take breaks and stay hydrated; switch sides to avoid overuse.
Tool choice
Use a lightweight or ergonomic shovel appropriate for the snow type.