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Self-Advocacy at Work Basics

Ask for what you need

Advocating for yourself at work means preparing specific asks (projects, support, flexibility), backing with impact evidence, picking the right timing, and following up professionally even if the answer is no.

Prepare

Define the ask and your evidence of impact/need.

Ask Clearly

State the request, benefits, and options at the right moment.

Follow Up

Summarize decisions; plan next steps even after a no.

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