Guides ยท Health
Outdoor Sunscreen Basics
Protect skin outdoors
Outdoor sunscreen basics: choose SPF 30+ broad spectrum, apply enough 15 minutes before sun, reapply every 2 hours or after water/sweat, use hats/shade, and check expiration dates.
- sunscreen
- spf
- uv
- reapply
- skin protection
Choose
SPF 30+ broad spectrum; water-resistant when needed.
Apply
Use enough (about a shot glass for body); 15 minutes before sun.
Reapply
Every ~2 hours or after swimming/sweating; use hats/shade too.