Guides ยท Everyday Life
Meal Prep Sunday Basics
Batch cook a week of simple meals
This guide covers selecting recipes, shopping with a list, batch cooking proteins and grains, storing safely, and rotating combinations through the week.
- meal prep
- batch cooking
- nutrition
- planning
- storage
Plan 2-3 base dishes
Choose protein, grain, and veggie components that mix and match; write a concise shopping list.
Batch cook efficiently
Cook items in parallel (oven + stovetop); season lightly and add sauces later.
Portion and store
Use labeled containers, cool quickly, and refrigerate or freeze within two hours.
Reheat smartly
Reheat only what you need, add fresh greens or sauces, and track fridge durations (3-4 days).