Guides ยท Health
Meal Planning for Athletes
Fuel training and recovery
Planning meals for training focuses on carbs for energy, protein for recovery, hydration, and timing around workouts, with adjustments for intensity and goals.
- athlete nutrition
- carbs
- protein
- recovery
- timing
Fuel
Carbs before/during intense work; hydrate consistently.
Recover
Protein and carbs within a couple hours post-training.
Adjust
Match portions to training load and goals; avoid drastic swings.