Guides ยท Science
Heat Safety Basics
Stay safe in heat
Heat safety emphasizes hydration, acclimatization, shade, and recognizing heat illness signs during hot weather or work.
- heat exhaustion
- hydration
- shade
- acclimatization
- rest
Prevent
Hydrate, wear light clothing, and schedule activity in cooler times.
Recognize
Watch for dizziness, cramps, confusion; stop and cool down.
Respond
Move to shade, cool with water/ice, and seek help if severe.