Guides ยท Everyday Life
Food Label Reading
Read labels wisely
Reading food labels focuses on serving sizes, ingredients, added sugars, and key nutrients to make informed choices and avoid allergens.
- serving size
- ingredients
- added sugar
- allergens
- nutrients
Check Serving
Compare serving size to what you eat; adjust numbers.
Scan Ingredients
Look for allergens and recognize added sugars/fats.
Assess Nutrients
Note fiber/protein vs sodium/sugar; compare options.
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